Mid Lancs Cross Country – Barrow- 11th January

The next race in the Mid Lancs XC league takes place this Saturday 11th January at Thorncliffe, Barrow-in-Furness. This is a venue I’ve never been to before so I’m unable to give you any details of what the course is likely to be. Please be prepared for all conditions, so make sure you take a selection of footwear with you. I won’t be making the trip on Saturday. If you arrive and find you’ve forgotten to take your Mid Lancs race number with you don’t worry. If you pop along to the Mid Lancs registration tent you’ll find two Ladies, Dawn and Val. Explain to them that you’ve forgotten your number and they’ll sort you out with a replacement free of charge.

Juniors please make sure you bring along to EVERY race the following items:

Club Vest, waterproof / windproof jacket, tracksuit bottoms, hat/buff, gloves, trail / fell shoes or cross country running spikes.

Also remember to bring a drink (not fizzy), a banana or cereal bar with you to have around 30 mins before you race. It’s important that you are fully prepared before you race.

Please make sure you arrive 45 mins before your race starts.

Good luck to everyone.

DIRECTIONS COURSE MAP

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